Nutrition Facts for Simple avocado mango salsa

Simple Avocado Mango Salsa

Image of Simple Avocado Mango Salsa
Nutriscore Rating: 82/100

Bright, fresh, and bursting with tropical flavors, this Simple Avocado Mango Salsa is the perfect balance of creamy, tangy, and spicy. Made with ripe avocados, juicy mango, crisp red onion, fragrant cilantro, and a zesty squeeze of lime, this 20-minute recipe is as easy as it is delicious. A touch of finely diced jalapeño adds a subtle kick, while a sprinkle of salt and black pepper ties everything together. Whether served with tortilla chips, atop tacos, or as a vibrant side for grilled meats, this refreshing salsa is a versatile crowd-pleaser that’s sure to become a summertime favorite. Perfect for parties or quick weeknight meals, this naturally gluten-free and vegan recipe delivers a burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Ripe avocado
  • 1 piece Ripe mango
  • 1 small Red onion
  • 2 tablespoons Fresh cilantro
  • 1 piece Lime
  • 1 piece Jalapeño pepper
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh out of the skins. Dice the avocado into bite-sized pieces and place in a mixing bowl.

2

Peel the mango and cut the flesh away from the seed. Dice the mango into small cubes and add it to the bowl with the avocado.

3

Finely dice the red onion and add it to the bowl.

4

Chop the fresh cilantro leaves and measure 2 tablespoons. Add them to the bowl.

5

Halve the jalapeño, remove the seeds for less heat if desired, and finely dice it. Add the jalapeño to the bowl.

6

Cut the lime in half and squeeze its juice over the ingredients in the bowl to add freshness and prevent browning.

7

Sprinkle in the salt and black pepper to taste, and gently stir all the ingredients together until well combined. Be careful not to mash the avocado.

8

Taste the salsa and adjust the seasoning with more lime juice, salt, or pepper if needed.

9

Chill the salsa in the refrigerator for 10–15 minutes before serving for best flavor, or serve immediately with tortilla chips, tacos, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
671
cal
9.7g
protein
74.8g
carbs
45.2g
fat

Nutrition Facts

1 serving (702.2g)
Calories
671
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 27.6 g 99%
Total Sugars 35.1 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 3.0 mg 17%
Potassium 2104 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
5.2%%
54.6%%
Fat: 406 cal (54.6%%)
Protein: 38 cal (5.2%%)
Carbs: 299 cal (40.2%%)