Mango Avocado Salsa
Brighten up your table with this irresistible Mango Avocado Salsa, a vibrant and refreshing combination of sweet, juicy mangoes and creamy avocados. This quick and easy recipe, ready in just 15 minutes, features a medley of fresh ingredients—crisp red onion, zesty lime juice, and a hint of heat from diced jalapeño—perfectly balanced with a touch of salt and pepper. The addition of fragrant cilantro brings it all together for a burst of bold, tropical flavor in every bite. Serve this colorful salsa as a crowd-pleasing dip with tortilla chips, or use it as a versatile topping for tacos, grilled fish, or chicken. Packed with fresh produce and no cooking required, this healthy summer favorite is a must-try for your next gathering!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium (ripe) mango
- 2 medium (ripe) avocado
- 1 small red onion
- 0.5 cup (chopped) cilantro
- 1 medium jalapeño
- 2 medium (juiced) lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and carefully dice the flesh into small cubes. Place the diced mango in a medium mixing bowl.
Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into small cubes and add it to the bowl with the mango.
Finely chop the red onion and add it to the bowl.
Wash and chop the cilantro leaves, discarding the stems. Add the chopped cilantro to the mixture.
Remove the stem and seeds from the jalapeño (for less heat) or keep the seeds if you prefer a spicier salsa. Finely dice the jalapeño and stir it into the bowl.
Juice the limes and pour the fresh lime juice over the salsa mixture.
Add the salt and black pepper, then gently toss everything together until well combined. Be careful not to smash the avocado pieces.
Taste and adjust seasoning if needed. Serve immediately with tortilla chips, as a topping for tacos, or alongside grilled fish or chicken.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 59.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2471 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
