1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and cucumber salad
Avocado and cucumber salad is a refreshing dish often enjoyed in Mediterranean and global cuisines due to its simplicity and nutrient-rich ingredients. This vibrant salad typically combines creamy avocado, crisp cucumber, red onion, cherry tomatoes, and a light dressing of olive oil, lemon juice, and fresh herbs like parsley or cilantro. Packed with healthy fats from avocado, hydrating properties from cucumber, and powerful antioxidants from the vegetables, this dish is a nutritious choice that supports heart health, digestion, and skin vitality. Olive oil adds monounsaturated fats, while lemon juice gives a dose of vitamin C. Despite its many benefits, those mindful of calorie intake should note the high fat content in avocados, albeit heart-healthy fat, and consume the salad in moderation. Perfect as a side dish or light meal, this salad is both satisfying and nutrient-dense, making it a wholesome addition to any menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
