Cucumber and Avocado Salad
Bright, refreshing, and irresistibly creamy, this cucumber and avocado salad is the perfect balance of light and satisfying. Featuring crisp English cucumber, buttery avocado chunks, a hint of zesty lime juice, and a touch of fresh cilantro, this salad comes together in just 15 minutes—no cooking required! Finished with a drizzle of extra virgin olive oil and a sprinkle of red onion, salt, and black pepper, it’s a vibrant, nutrient-packed side dish or appetizer that’s ideal for any occasion. Whether served immediately or chilled for deeper flavor, this simple yet elegant salad highlights fresh, wholesome ingredients and pairs wonderfully with grilled meats, tacos, or a slice of crusty bread. Perfect for health-conscious eaters or lovers of quick recipes, this cucumber and avocado salad is destined to become a summertime staple.
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Recipe Information
Ingredients
- 1 whole English cucumber
- 2 whole Avocado
- 0.25 whole Red onion
- 2 tablespoons Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the cucumber. Using a sharp knife or mandoline, slice the cucumber into thin rounds. Place into a large mixing bowl.
Cut the avocados in half, remove the pit, and scoop out the flesh. Cut the avocado into bite-sized chunks and add to the bowl with the cucumber.
Finely dice 1/4 of a red onion and add it to the bowl.
Chop the fresh cilantro and add it to the salad mixture.
In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing.
Pour the dressing over the cucumber and avocado mixture and gently toss to combine, being careful not to mash the avocado.
Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to your preference.
Serve immediately or chill in the refrigerator for 10-15 minutes to allow flavors to meld. Enjoy!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 0.7 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
