1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avo salad
Avo Salad is a vibrant and nutritious dish featuring fresh avocado slices paired with crisp greens, cherry tomatoes, cucumber, red onions, and a drizzle of olive oil or lemon-based dressing. Often topped with nuts, seeds, or herbs for added texture and flavor, this salad is a staple in modern health-conscious cuisine and has roots in Mediterranean and Californian food culture. Avocado, the centerpiece of the dish, is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin B6. The olive oil or lemon dressing adds further antioxidant benefits, while the assortment of vegetables provides a balanced source of vitamins and minerals. While highly nutritious overall, caution is advised with portion sizes, as avocado and added toppings can be calorie-dense. Naturally gluten-free and perfect for vegetarian meals, Avo Salad is a refreshing and wholesome choice for a light lunch or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
