Avo

Item Rating: 86/100

One cup of Avo is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avo is a delicious and nutritious fruit that hails from the rich landscapes of Mexico and Central America. Packed with heart-healthy monounsaturated fats, dietary fiber, vitamins, and minerals, Avo is a powerhouse of nutrients. Each creamy bite supports cardiovascular health while promoting healthy digestion. Enjoy it in salads, spreads, or smoothies, and savor the versatility of this culinary delight. Whether you're looking to boost your meals or snack guilt-free, Avo is the perfect addition to a balanced diet. Embrace the goodness of Avo today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 34.7004g	0%
Saturated Fat 5.0472g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 20.1892g	0%
Dietary Fiber 15.9305g	0%
Total Sugars 0.631g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.2618mg	0%
Potassium 1146.6878mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%