1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1116.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avo
Avocado is a creamy, nutrient-rich fruit native to Central and South America, considered a staple in cuisines like Mexican and Californian. Known for its smooth texture and mild flavor, avocado is a versatile ingredient used in salads, guacamole, smoothies, and spreads. Nutritionally, it is high in healthy monounsaturated fats, with 160 calories per 100 grams, making it a heart-healthy option. It also contains dietary fiber (6.7g per 100g) to aid digestion, moderate carbs, and essential vitamins such as vitamin C (6.7mg per 100g), vitamin E, and small amounts of calcium and iron. Avocado adds nutrient density without compromising healthy eating plans.
Health Benefits
- Supports heart health due to high monounsaturated fats which may lower LDL cholesterol levels.
- Promotes digestion and gut health with 6.7g of dietary fiber per 100g.
- Enhances immune function as a good source of vitamin C (6.7mg per 100g).
Dietary Considerations
Selection and Storage
Store whole, uncut avocados at room temperature until ripe. Refrigerate ripe avocados to extend freshness for up to a week.
Common Questions About Avo Nutrition
Is avocado high in protein?
Avocados contain approximately 2 grams of protein per 100 grams, which is relatively low compared to high-protein foods like beans or meat. However, they are a good source of healthy fats and fiber, making them a nutritious addition to meals.
Can I eat avocado on a keto diet?
Yes, avocados are an excellent choice for a keto diet due to their high fat content (14.7 grams per 100 grams) and low net carbs (around 2 grams when factoring in fiber). They provide sustained energy and essential nutrients while remaining keto-friendly.
What health benefits do avocados offer?
Avocados are rich in monounsaturated fats, which support heart health, and contain 6.7 grams of fiber per 100 grams, promoting digestion. They're also packed with essential nutrients like potassium, vitamin K, and vitamin E, which can improve blood pressure, bone health, and immune function.
How much avocado should I eat per serving?
A typical serving size is about half an avocado, or approximately 75 grams, which provides roughly 120 calories, 11 grams of fat, and 3.8 grams of fiber. Depending on your dietary needs, one serving fits well into a balanced diet.
Is avocado healthier than other sources of fat like butter or olive oil?
Avocado is healthier than butter as it contains heart-healthy monounsaturated fats instead of saturated fats. Compared to olive oil, avocado offers additional fiber, vitamins, and minerals in its whole-food form, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
