1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349.2 mg | 15% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacodo toast
Avocado toast is a popular dish rooted in modern cuisine, often attributed to the health-focused food trends originating from California. This simple yet flavorful meal features ripe avocado mashed or sliced on a base of toasted bread, typically whole-grain or sourdough. Common toppings include a drizzle of olive oil, salt, pepper, chili flakes, or a sprinkle of seeds like chia or sesame for added texture. Some variations may incorporate eggs, tomatoes, or feta cheese for extra nutrients and protein. Avocado itself is known for being rich in monounsaturated fats, fiber, vitamins, and minerals, making it heart-healthy and nutrient-dense. The choice of bread and added ingredients can influence its overall health profile, where whole-grain options and moderate toppings contribute to its benefits while excessive oils or processed additions may increase calorie density. Perfect as a breakfast or snack, avocado toast combines nutrition and versatility in a single meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
