1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado oil
Avocado oil is extracted from the pulp of the avocado fruit native to Central and South America. Commonly used in Latin American cuisine, it has gained global popularity due to its high smoke point and versatility in cooking. Avocado oil is nutritionally dense, rich in monounsaturated fats (approximately 70% oleic acid), antioxidants such as vitamin E, and small amounts of lutein. It also contains essential fatty acids and phytosterols, making it a heart-healthy choice. A serving of avocado oil (1 tablespoon) contains approximately 124 calories, 14 grams of fat, and no carbohydrates, protein, or sugar.
Health Benefits
- Supports heart health with monounsaturated fats like oleic acid, which may lower LDL (bad cholesterol) levels.
- Promotes skin and eye health due to vitamin E and lutein, both of which are potent antioxidants.
- May help reduce inflammation thanks to its low omega-6 to omega-3 fatty acid ratio.
- Enhances nutrient absorption of fat-soluble vitamins like vitamins A, D, E, and K when used in meals.
- Provides phytosterols, which may help support healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store avocado oil in a cool, dark place away from heat and light to prevent oxidation. Once opened, use within 6-8 months for optimal freshness.
Common Questions About Avacado oil Nutrition
What are the key nutritional contents of avocado oil?
Avocado oil is primarily composed of healthy monounsaturated fats, particularly oleic acid. One tablespoon contains approximately 120 calories and 14 grams of fat, but it does not contain protein or carbohydrates. It is also a source of vitamin E and small amounts of other antioxidants.
Is avocado oil suitable for keto and low-carb diets?
Yes, avocado oil is ideal for keto and low-carb diets because it is carb-free and rich in healthy fats, making it an excellent choice to support ketosis and provide sustained energy.
What are the health benefits of using avocado oil?
Avocado oil provides numerous health benefits, including supporting heart health due to its high monounsaturated fat content and anti-inflammatory properties. It is rich in antioxidants like vitamin E, which help combat oxidative stress and promote skin health.
How much avocado oil should I use per serving?
A typical serving size of avocado oil is one tablespoon, which contains about 120 calories. It is best to use avocado oil in moderation as part of a balanced diet, either for cooking, salad dressings, or drizzling over dishes.
How does avocado oil compare to olive oil for cooking?
Avocado oil has a higher smoke point than olive oil, around 500°F compared to olive oil's 375°F, making it better for high-heat cooking like frying or roasting. Both oils are high in monounsaturated fats, but avocado oil has a slightly milder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
