1 serving (14 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 203.4 g | 260% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2542.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado butter
Avocado butter is a creamy, nutrient-rich spread made primarily from ripe avocados, often blended with other natural ingredients like olive oil, lemon juice, and herbs for flavor. Originating from cuisines that celebrate fresh, plant-based foods such as Mexican and Mediterranean, avocado butter is packed with heart-healthy monounsaturated fats, vitamins E and K, and antioxidants that support skin health and reduce inflammation. It’s low in carbohydrates and free from trans fats, making it a wholesome alternative to traditional dairy-based spreads. While it contains healthy fats, moderation is key, as it is calorie-dense and can contribute to excessive calorie intake if consumed in large quantities. Versatile and delicious, avocado butter can be enjoyed on toast, as a topping for grilled vegetables, or as a dip, adding a vibrant, health-forward element to countless dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
