1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado and cucumber roll
The Avocado and Cucumber Roll is a classic vegan sushi option originating from Japanese cuisine. This refreshing roll combines creamy avocado and crisp cucumber wrapped in seasoned sushi rice and a sheet of nori (seaweed). Avocado provides heart-healthy monounsaturated fats, essential vitamins like K and E, and potassium, while cucumber adds hydration and a low-calorie crunch. The nori contributes iodine and other trace minerals, important for thyroid function. Typically low in calories and free of saturated fats, this roll is a nutritious alternative to heavier, protein-based sushi items. However, those watching sodium intake should note if soy sauce or other condiments are added. Perfect for a light meal or snack, the Avocado and Cucumber Roll delivers a balance of flavor, texture, and nutritional benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
