1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Australian shredded cheese light tasty
Australian Shredded Cheese Light Tasty is a reduced-fat version of tasty cheese, which is an Australian-style cheddar known for its smooth texture and mild, creamy flavor. This cheese originates from traditional cheddar-making processes, popular in Australian cuisine for its versatility in dishes such as casseroles, pasta, and baked goods. Light tasty shredded cheese typically contains less fat compared to regular varieties but remains a good source of protein and essential nutrients such as calcium and phosphorus. It is commonly used as a topping or base in recipes, offering the convenience of pre-shredded portions for easy use.
Health Benefits
- Rich source of calcium, which supports bone health and teeth strength.
- Provides protein, essential for muscle repair and growth.
- Contains phosphorus, important for cell function and energy production.
Dietary Considerations
Selection and Storage
Store refrigerated at or below 4°C in a sealed container to maintain freshness and prevent drying. Consume by the best-before date for optimal flavor and texture.
Common Questions About Australian shredded cheese light tasty Nutrition
Is Australian Shredded Cheese Light Tasty high in protein?
Yes, Australian Shredded Cheese Light Tasty is relatively high in protein. On average, it provides about 25-27 grams of protein per 100 grams, making it a good source of protein to include in your meals.
Can I eat Australian Shredded Cheese Light Tasty on a keto diet?
Yes, Australian Shredded Cheese Light Tasty is suitable for a keto diet as it is low in carbohydrates, typically containing around 1-2 grams of carbs per 100 grams. It also provides a good amount of fat, which aligns well with keto macros.
Is Australian Shredded Cheese Light Tasty healthy?
Australian Shredded Cheese Light Tasty is a healthier alternative to regular cheese as it contains reduced fat, typically 25-30% less than full-fat varieties. It is rich in calcium and protein but should still be consumed in moderation due to its sodium content, which can range from 500-700 mg per 100 grams.
What is the recommended serving size for Australian Shredded Cheese Light Tasty?
The recommended serving size is typically 25-30 grams, which provides around 80-100 calories, 7-8 grams of protein, and 2-3 grams of fat. This portion is ideal for sprinkling over salads, pasta, or baked dishes without overloading on calories or sodium.
How does Australian Shredded Cheese Light Tasty compare to regular shredded cheese?
Australian Shredded Cheese Light Tasty has about 25-30% less fat than regular shredded cheese, making it a better option for those aiming to reduce fat intake. While it is slightly lower in calories, it retains a similar taste and texture, making it a versatile alternative for cooking and snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
