Nutrition Facts for Australian flank steak
Image of Australian flank steak

Australian flank steak

Item Rating: 69/100

One cup of Australian flank steak is around 238 grams and contains approximately 457 calories, 57 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Australian Flank Steak is a flavorful cut of beef, known for its rich marbling and tenderness. Originating from the heart of Australia’s pastoral lands, this steak is a favorite among grill enthusiasts. It’s packed with protein, essential for muscle growth, and is a good source of iron, supporting energy levels. Though it contains some fat, opting for grass-fed Australian Flank Steak ensures healthier omega-3 fatty acids. Perfect for marinating and quick cooking methods, it shines in a variety of cuisines, from classic Aussie barbecues to vibrant Asian stir-fries. Elevate your next meal with the bold taste of Australian Flank Steak!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 457.1429
Total Fat 23.8095g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 166.6667mg 0%
Sodium 130.9524mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 57.1429g 0%
Vitamin D 0IU 0%
Calcium 26.1905mg 0%
Iron 6.1905mg 0%
Potassium 785.7143mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 51.6%
Carbs: 0.0%
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