1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Australian flank steak
Australian Flank Steak is a lean, flavorful cut of beef sourced from the abdominal muscles of grass-fed cattle, renowned globally for their high-quality meat. This particular cut carries a distinct richness, often celebrated in cuisines that value bold flavors, such as Australian barbecue or Asian-inspired dishes. Flank steak is naturally low in fat, making it a healthier choice for those seeking a protein-packed option. It is a good source of essential nutrients like iron, zinc, and B vitamins, aiding in muscle development and energy metabolism. However, due to its leanness, overcooking may lead to toughness, so it’s best enjoyed when marinated and cooked to medium rare. While health-conscious individuals can savor its benefits, consuming it in moderation is recommended to balance its saturated fat content. Australian Flank Steak offers a combination of robust taste and nutritional value, perfect for various meal preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
