Nutrition Facts for Argentinian angus flat iron steak
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Argentinian angus flat iron steak

Item Rating: 71/100

One cup of Argentinian angus flat iron steak is around 237 grams and contains approximately 355 calories, 30 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Argentinian Angus Flat Iron Steak is a mouthwatering cut known for its rich flavor and tender texture, sourced from the renowned cattle of Argentina. This steak comes from the shoulder of the animal, providing a perfect balance of marbling and leanness, making it not only delicious but also a great source of high-quality protein, iron, and essential vitamins. Grilled or pan-seared, it embodies the heart of Argentine cuisine, often paired with chimichurri sauce for a burst of flavor. Indulge in this culinary delight while enjoying a guilt-free option that’s packed with nutrients and full of robust, savory taste.

Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 355.0296
Total Fat 23.6686g 0%
Saturated Fat 9.4675g 0%
Polyunsaturated Fat g
Cholesterol 94.6746mg 0%
Sodium 88.7574mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.5858g 0%
Vitamin D 0IU 0%
Calcium 23.6686mg 0%
Iron 2.9586mg 0%
Potassium 414.2012mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 35.7%
Carbs: 0.0%
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