1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese beef stirfry
Chinese Beef Stir-fry is a flavorful dish rooted in Chinese cuisine, celebrated for its quick preparation and balanced ingredients. This dish typically features thinly sliced beef, marinated for tenderness and rich flavor, stir-fried with a colorful assortment of vegetables such as bell peppers, broccoli, carrots, and snap peas. Often seasoned with soy sauce, garlic, ginger, and a touch of sesame oil, it offers a savory and aromatic experience. Packed with protein from the beef and vitamins from the vegetables, it can be a nutritious option. However, sodium levels may be a concern depending on the soy sauce used, and supplemental oils or sweet sauces could add extra calories. When paired with plain steamed rice or noodles, it becomes a satisfying meal, suitable for those seeking a quick yet wholesome dinner inspired by traditional Chinese cooking methods. Eating it mindfully enhances its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
