1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
58.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 532.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine
Aubergine, commonly known as eggplant, is a versatile vegetable originating from South Asia and widely used across Mediterranean, Middle Eastern, and Indian cuisines. This purple-hued food is low in calories (25 per 100g) and rich in dietary fiber (3g per 100g). It contains small amounts of essential nutrients such as calcium (9mg), iron (0.2mg), and vitamin C (2.2mg). Aubergines are often grilled, roasted, or stewed in dishes such as ratatouille, baba ganoush, or curries. Their meaty texture makes them a popular plant-based alternative in vegetarian and vegan diets, contributing to robust dishes with minimal fat (0.2g per 100g).
Health Benefits
- Supports digestive health due to its fiber content (3g per 100g).
- Contains antioxidants, such as anthocyanins in its skin, which help protect cells from oxidative stress.
- Provides small amounts of vitamin C (2.2mg per 100g), aiding in immune function.
- Low in calories and fat, making it a suitable addition for weight management diets.
- May support heart health with its fiber for reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store whole aubergines in a cool, dry place or the refrigerator for up to a week. Avoid cutting until ready to use, as their flesh oxidizes quickly.
Common Questions About Aubergine Nutrition
Is aubergine high in protein?
Aubergine is not high in protein, containing just 1 gram of protein per 100 grams. It is primarily composed of water and carbohydrates, making it a low-protein vegetable option.
Can I eat aubergine on a keto diet?
Yes, aubergine can be included in a keto diet as it contains only 5.7 grams of carbs per 100 grams, with 3 grams coming from fiber. Its low carb and high fiber content make it suitable for keto-friendly recipes.
What are the health benefits of eating aubergine?
Aubergine is rich in antioxidants like nasunin, which supports brain health, and polyphenols, which may aid in blood sugar regulation. Additionally, its high fiber content promotes digestion and maintains a healthy gut.
How much aubergine should I eat per serving?
A typical serving of raw aubergine is about 200-250 grams, providing approximately 50-60 calories and 6 grams of fiber. This portion is ideal for satisfying hunger while being low in calories.
How does aubergine compare to zucchini in nutrition?
Aubergine has slightly more carbs (5.7g vs. 3.1g per 100g) and calories (25 vs. 17 per 100g) than zucchini. However, both are low-calorie, hydrating vegetables, and aubergine contains higher antioxidants, while zucchini is lower in natural sugar (2g vs. 3.5g). Both are versatile for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Bioactive compounds and health benefits of eggplant (Solanum melongena L.)Journal of Functional FoodsPeer-reviewed study outlining the antioxidant properties and potential health benefits of eggplant's phytonutrients like nasunin and chlorogenic acid.
- Vegetables: Key recommendations and examplesDietary Guidelines for Americans 2020-2025Highlights the importance of including vegetables like eggplant in a diverse diet to meet nutritional needs and improve health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
