1 serving (85 grams) contains 99 calories, 21.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun sardimar light
Atun Sardimar Light is a premium canned tuna product renowned for its versatility and light flavor. Originating from Costa Rica, it is a staple in many Latin and international cuisines, commonly used in salads, sandwiches, dips, or as a protein-rich snack. Packed in water rather than oil, Atun Sardimar Light provides a leaner option with lower fat content compared to traditional canned tuna varieties. It is an excellent source of protein, omega-3 fatty acids, and vital nutrients like selenium and vitamin D, which support heart health, brain function, and muscle maintenance. The low-calorie profile makes it ideal for weight-conscious individuals. However, as with most canned seafood, sodium content can be higher, so those monitoring salt intake should be mindful. Sustainably sourced and conveniently packaged, Atun Sardimar Light is a healthy and flavorful option for quick, nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
