Atun apanado

Item Rating: 65/100

One cup of Atun apanado is around 237 grams and contains approximately 591 calories, 47 grams of protein, 28 grams of fat, and 35 grams of carbohydrates.

Atun Apanado is a delicious breaded tuna dish popular in Latin American cuisine. This savory delight features fresh tuna fillets coated in a crisp, golden-brown crumb, often seasoned with herbs and spices for an extra kick. Rich in protein and omega-3 fatty acids, Atun Apanado offers numerous health benefits while still being indulgent and satisfying. Perfectly paired with a side of fresh salad or rice, this dish is a wonderful blend of flavor and nutrition that brings a taste of the ocean right to your table. Enjoy this delightful treat that's as healthy as it is tasty!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 28.3912g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 236.5931IU	0%
Calcium 47.3186mg	0%
Iron 3.5489mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%