One cup of Asure is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 4.7 grams of fat, and 70.6 grams of carbohydrates.
Asure is a traditional Turkish dessert, a delightful blend of flavors and textures. Made from a mix of ingredients like grains, nuts, and dried fruits, this creamy dish is often enriched with pomegranate seeds and cinnamon, offering a sweet yet wholesome experience. Originating from ancient times, Asure is celebrated for its nourishing qualities, packed with protein from the legumes, fiber from the grains, and vitamins from the fruits. While it's a treat to satisfy your sweet tooth, it also brings a touch of history and culture to your table. Enjoy Asure as a nutritious indulgence that connects you to its rich heritage.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
