1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asure
Asure, also known as 'Noah’s Pudding,' is a traditional Turkish dessert with deep cultural roots symbolizing sharing and community. It is typically a porridge-like mixture made from grains such as wheat or barley, legumes like chickpeas and beans, nuts, dried fruits, and spices. Nutritionally, Asure provides a moderate calorie content (approximately 150 calories per serving) and is mainly a source of carbohydrates, with smaller contributions of protein and fat. It also offers micronutrients like dietary fiber, calcium (40 mg), and iron (1 mg), making it a nutrient-dense dessert option. This dish is particularly popular in Turkey during the month of Muharram and is often shared with neighbors and friends.
Health Benefits
- Rich in carbohydrates (30 g), making it a great energy source ideal for physical activity.
- Provides dietary fiber (2 g) from grains, aiding in digestive health and promoting satiety.
- Contains small amounts of calcium (40 mg) and iron (1 mg), supporting bone health and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Asure in an airtight container in the refrigerator for up to 3 days. Serve cold or at room temperature for the best taste.
Common Questions About Asure Nutrition
Is Asure high in protein?
Asure contains 4 grams of protein per serving, which is relatively low compared to other protein-rich foods like nuts or legumes. It can complement a diet but should not be relied upon as a primary protein source.
Can I eat Asure on a keto diet?
Asure is not suitable for a keto diet because it contains 30 grams of carbohydrates per serving, including 15 grams of sugar. This amount of carbs exceeds the daily allowance for most ketogenic meal plans.
What are the health benefits or concerns of eating Asure?
Asure is a traditional dessert often rich in whole grains, nuts, and dried fruits, providing a variety of nutrients, including fiber and natural sugars. However, its relatively high sugar content (15 grams per serving) may be a concern for those monitoring blood sugar levels or managing diabetes.
How much Asure should I eat in a serving?
A typical serving of Asure is about 1 cup (approximately 150 calories). Given its sugar content, it is best enjoyed in moderation, especially if you are watching your calorie or carbohydrate intake.
How does Asure compare to similar desserts?
Compared to other desserts like rice pudding or custards, Asure tends to have more fiber and a mix of whole ingredients like grains and nuts. It is typically less creamy but offers more texture and natural sweetness from dried fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
