1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubur kacang hijau
Bubur Kacang Hijau is a traditional Indonesian dessert made from mung beans, coconut milk, palm sugar, and often flavored with pandan leaves. This hearty dish is typically served warm but can also be enjoyed chilled. As a staple comfort food in Indonesian cuisine, it's loved for its creamy texture and rich, sweet flavor. Mung beans, the core ingredient, are highly nutritious, providing an excellent source of plant-based protein, fiber, vitamins, and minerals such as iron and magnesium. The addition of coconut milk contributes healthy fats, though moderation is key due to its high calorie content. Palm sugar offers a natural sweetener alternative, but like with any dessert, excessive consumption should be avoided. Overall, Bubur Kacang Hijau is a wholesome treat that beautifully balances nutrition and indulgence, perfect as a satisfying dessert or an energizing snack!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
