1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 31.5 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo-halo
Halo-Halo is a popular Filipino dessert known for its vibrant mix of ingredients, traditionally served in a tall glass or bowl. The name itself means 'mix-mix' in Filipino, highlighting the medley of textures and flavors. Typical components include shaved ice, evaporated milk, ube (purple yam), leche flan, fruits like jackfruit and banana, and sweetened beans topped with rice puffs or ice cream. Its nutritional profile varies depending on the ingredients but is typically calorie-dense, offering small amounts of protein, carbohydrates, and fiber. It also contains calcium, iron, and Vitamin C in moderate quantities due to the use of dairy, fruits, and plant-based toppings.
Health Benefits
- Rich source of calcium from milk and flan, supporting bone health (33.33 mg per serving).
- Contains Vitamin C from fruits like jackfruit, boosting immune function (5 mg per serving).
- Provides dietary fiber from beans and fruits, aiding digestion (1.67 g per serving).
Dietary Considerations
Selection and Storage
Halo-Halo ingredients should be stored separately: fresh fruits in the refrigerator, canned beans in a cool, dry place, and shaved ice prepared just before serving to avoid melting.
Common Questions About Halo-halo Nutrition
Is Halo-Halo high in protein?
Halo-Halo contains approximately 1.67 grams of protein per serving, making it relatively low in protein compared to other foods. It’s primarily a dessert and not a significant source of protein.
Can I eat Halo-Halo on a keto diet?
Halo-Halo is not keto-friendly due to its high carbohydrate content, which is about 20 grams per serving, including 13.33 grams of sugar. The high carb load conflicts with the low-carb requirements of the keto diet.
Is Halo-Halo healthy to eat?
Halo-Halo can be enjoyed as an occasional treat, but it is high in sugar (13.33 grams per serving) and calories (116.67 per serving). While it contains some fiber (1.67 grams), it should be eaten in moderation, especially if managing blood sugar or weight.
What is the recommended serving size for Halo-Halo?
A standard serving size of Halo-Halo is generally around 1 cup or 200-250 grams. Eating this as a dessert portion is recommended to balance its calorie and sugar content within your daily intake.
How does Halo-Halo compare to other desserts?
Halo-Halo is lower in calories than some heavy desserts like cakes or ice cream, but it is still high in sugar. Unlike many desserts, it features a variety of ingredients like fruits and beans, which provide small amounts of fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
