1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Astons grilled fish
Astons Grilled Fish is a flavorful, protein-packed dish inspired by Western cuisine, perfect for seafood lovers seeking a wholesome meal. This menu item features tender white fish fillets, seasoned with herbs and spices, then expertly grilled to preserve its natural juiciness while achieving a smoky, crisp finish. Served with optional sides such as steamed vegetables or mashed potatoes, the dish is both hearty and nutritious. High in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D, the fish supports muscle maintenance and heart health. Grilling as a cooking method minimizes the use of added fats, making it a lower-calorie option. However, those mindful of sodium intake should consider seasoning adjustments as the marinade can be slightly salty. Astons Grilled Fish offers a balanced choice for diners seeking a light yet satisfying seafood experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
