1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted pastries
Assorted pastries encompass a wide variety of baked goods, commonly enjoyed as breakfast items, desserts, or snacks. Originating from European cuisines such as French, Italian, and Danish traditions, pastries are made using ingredients like flour, sugar, butter, eggs, and often fillings or toppings such as fruit, chocolate, or nuts. Nutritionally, pastries are calorie-dense due to their high carbohydrate and fat content, with moderate amounts of protein from eggs and dairy. While rich in energy, they typically lack essential micronutrients unless filled with ingredients like fruits or nuts that increase fiber, vitamins, or minerals. Pastries should be consumed in moderation as part of a balanced diet, especially due to their sugar and saturated fat content.
Health Benefits
- Energy boost from carbohydrates, which provide quick energy for physical or mental activity.
- Possible intake of vitamin A from butter and eggs, supporting healthy vision and immune function.
- Fiber from fillings like fruits or nuts may promote digestive health and support heart health.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to two days or refrigerate to extend freshness. Reheat in an oven at low temperature to restore texture.
Common Questions About Assorted pastries Nutrition
Are assorted pastries high in protein?
Assorted pastries are generally low in protein, providing only around 2-4 grams per serving, depending on the type. They are primarily composed of carbohydrates and fats, often including refined flour and butter, which contribute to their low protein content.
Can I eat assorted pastries on a keto diet?
Assorted pastries are not suitable for a keto diet, as they are high in carbohydrates, often containing over 30-50 grams of carbs per serving due to ingredients like sugar and flour. Keto diets emphasize low-carb, high-fat foods, so pastries would typically need to be avoided or specially made with keto-friendly substitutes.
Are there health concerns with eating assorted pastries regularly?
Eating assorted pastries regularly can be a concern due to their high sugar, fat, and calorie content, which may lead to weight gain, increased blood sugar levels, and a higher risk of heart disease over time. They are best consumed in moderation as part of a balanced diet.
What is the recommended serving size for assorted pastries?
The average recommended serving size for pastries is about 1 piece (50-100 grams), depending on the type. This typically provides around 200-400 calories, so it's important to consider portion control, especially if you're monitoring your calorie intake.
How do assorted pastries compare to homemade pastries?
Homemade pastries often allow for better control over ingredients, such as reducing sugar and using whole-grain flours or healthier fats, making them slightly more nutritious than store-bought varieties. However, both types are typically indulgent treats and should be eaten sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
