1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted eggrolls
Assorted Eggrolls are a popular appetizer rooted in Asian cuisine, offering a delightful combination of flavors and textures. These golden, crispy rolls typically feature a thin wheat-based wrapper filled with a variety of ingredients like shredded vegetables, seasoned meats, tofu, or seafood. Common fillings include cabbage, carrots, bean sprouts, ground pork, or shrimp, flavored with soy sauce, garlic, and other aromatic spices. They are often deep-fried to achieve their distinct crunch, though baking or air-frying options exist for a lighter preparation. Eggrolls provide a source of protein and fiber from their fillings, along with vitamins from the vegetables, making them a balanced snack. However, their high calorie count and fat content, especially when deep-fried, make moderation key for health-conscious eaters. Enjoy them as an occasional treat alongside dipping sauces like sweet chili or soy-based sauces for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
