Pork egg rolls

Appetizer

Item Rating: 64/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		61.1 g	22%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (43.7%)

Protein: 77 cal (13.6%)

Carbs: 244 cal (42.7%)

About Pork egg rolls

Pork egg rolls are a popular dish in Chinese-inspired cuisine, often enjoyed as an appetizer or snack. They typically consist of seasoned ground pork, cabbage, carrots, and other vegetables rolled in a thin wrapper and deep-fried until crispy. Nutritionally, pork egg rolls provide a balance of macronutrients, with moderate protein from the pork, carbohydrates from the wrapper, and small amounts of fiber from the vegetables. However, they are relatively high in fat due to frying and may contain a considerable amount of sodium depending on the recipe preparation. A single pork egg roll (approximately 80–100 grams) may provide around 12–15 grams of protein, 8–12 grams of fat, and 200–250 calories.

Health Benefits

• Rich in protein from pork, which supports muscle growth and repair.
• Provides vitamin A from carrots, promoting healthy vision and immune function.
• Contains small amounts of vitamin C and fiber from cabbage, supporting digestion and boosting immune health.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, low-fat diets

Selection and Storage

Store cooked egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 375°F for crispness.

Common Questions About Pork egg rolls Nutrition

Are pork egg rolls high in protein?

Pork egg rolls typically contain a moderate amount of protein, around 7-9 grams per roll, depending on the recipe and size. This protein mainly comes from the pork and any added egg, making them a decent source of protein in a small package.

Can I eat pork egg rolls on a keto or low-carb diet?

Traditional pork egg rolls are usually not keto or low-carb friendly, as the wrapper is made from flour-based dough, which adds carbohydrates—about 15-20 grams per roll. To make them keto-friendly, you can opt for a low-carb wrapper or skip the wrapper entirely by making deconstructed egg roll bowls.

Are pork egg rolls healthy?

Pork egg rolls can be part of a balanced diet but may raise concerns due to their high calorie (about 200-250 per roll) and fat content, especially if they are deep-fried. They also often contain a significant amount of sodium—up to 400-500 mg per roll. Opting for baked or air-fried versions can make them a healthier option.

How many pork egg rolls should I eat as a serving?

A typical serving size is 1-2 pork egg rolls, which provides around 200-500 calories depending on the size and preparation method. Pair them with fresh vegetables or a salad to create a more balanced meal.

How do pork egg rolls compare to spring rolls?

Pork egg rolls and spring rolls differ primarily in the wrapper and preparation. Egg rolls have a thicker, flour-based wrapper and are often deep-fried, while spring rolls have thinner rice paper wrappers and are typically baked or fried less heavily. Spring rolls are generally lower in calories and fat than egg rolls.

Data Sources & Scientific References