1 serving (50 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus wrapped in prosciutto
Asparagus Wrapped In Prosciutto is a classic appetizer that originates from Italian cuisine. This dish features tender asparagus spears enveloped in thin slices of salty, cured prosciutto. Often baked or grilled, the pairing creates a delightful balance between the earthy freshness of asparagus and the savory richness of the prosciutto. Asparagus provides a good source of fiber, vitamins A, C, and K, along with folate and antioxidants that support overall health. On the other hand, prosciutto is high in protein and offers a smoky flavor, but it is relatively high in sodium and saturated fat, which may need moderation if consumed regularly. This dish is naturally low-carb, making it a popular choice for keto or paleo diets. While indulgent, it can be part of a balanced diet when paired with wholesome sides or eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
