Nutrition Facts for Roasted prosciutto wrapped asparagus

Roasted Prosciutto Wrapped Asparagus

Image of Roasted Prosciutto Wrapped Asparagus
Nutriscore Rating: 50/100

Elevate your appetizer game with this irresistible Roasted Prosciutto-Wrapped Asparagus recipe! Featuring tender asparagus spears delicately wrapped in savory, thinly sliced prosciutto, this dish is roasted to perfection for a crispy, smoky outer layer and tender greens inside. A drizzle of seasoned olive oil infused with garlic powder and black pepper adds a burst of flavor, while an optional sprinkle of parmesan cheese takes it to gourmet heights. Ready in just 25 minutes, this low-carb, gluten-free delight is perfect as a crowd-pleasing appetizer or an elegant side dish. Ideal for dinner parties, holiday gatherings, or a simple yet refined snack, this recipe combines vibrant flavors with effortless prep for a dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 16 pieces asparagus spears
  • 8 slices prosciutto slices
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 0.25 cups parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Wash the asparagus and trim the tough ends by snapping them off where they naturally break.

3

Cut each slice of prosciutto in half lengthwise to make 16 thin strips.

4

Wrap each asparagus spear tightly with one strip of prosciutto, starting from just below the tip and spiraling downward.

5

Place the wrapped asparagus on the prepared baking sheet, leaving some space between the spears.

6

In a small bowl, mix the olive oil, garlic powder, and black pepper. Drizzle this mixture evenly over the asparagus.

7

If desired, sprinkle grated parmesan cheese over the asparagus for extra flavor.

8

Roast in the oven for 12-15 minutes or until the prosciutto is crispy and the asparagus is tender.

9

Remove from the oven and let cool for 5 minutes before serving. Serve warm as an appetizer or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1088
cal
82.2g
protein
10.4g
carbs
83.0g
fat

Nutrition Facts

1 serving (506.0g)
Calories
1088
% Daily Value*
Total Fat 83.0 g 106%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 2.7 g
Cholesterol 213 mg 71%
Sodium 5875 mg 255%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 4.9 g 18%
Total Sugars 2.3 g
Protein 82.2 g 164%
Vitamin D 0.3 mcg 2%
Calcium 769 mg 59%
Iron 7.3 mg 41%
Potassium 1580 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
29.4%%
66.9%%
Fat: 747 cal (66.9%%)
Protein: 328 cal (29.4%%)
Carbs: 41 cal (3.7%%)