Nutrition Facts for Grilled asparagus wrapped in prosciutto

Grilled Asparagus Wrapped in Prosciutto

Image of Grilled Asparagus Wrapped in Prosciutto
Nutriscore Rating: 51/100

Elevate your appetizer game with Grilled Asparagus Wrapped in Prosciutto, a simple yet sophisticated recipe that marries smoky charred asparagus with the rich, savory allure of crispy prosciutto. This dish comes together in just 18 minutes, making it perfect for entertaining or quick weeknight indulgence. Each asparagus spear is kissed with olive oil, zesty lemon, and a hint of black pepper before being enveloped in a delicate spiral of prosciutto. Grilled to perfection, these bundles boast a delightful balance of tender-crisp vegetables and golden, caramelized meat. Finished with a sprinkle of flaky sea salt, this elegant dish is as versatile as it is deliciousβ€”ideal as a party appetizer, a stunning side for grilled mains, or even a bold addition to your brunch table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 12 pieces asparagus spears
  • 12 slices prosciutto slices
  • 2 tablespoons olive oil
  • 0.5 teaspoons freshly ground black pepper
  • 1 teaspoon lemon zest
  • 0.25 teaspoons flaky sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the asparagus and pat dry. Trim the woody ends by snapping them off, as they naturally break at the right point.

2

Drizzle the asparagus with 2 tablespoons of olive oil and toss gently to coat evenly.

3

Sprinkle the asparagus with freshly ground black pepper and lemon zest for added flavor.

4

Wrap each asparagus spear tightly with a slice of prosciutto, starting at the bottom and spiraling up toward the tip. Make sure the prosciutto adheres snugly.

5

Preheat your grill or grill pan over medium-high heat. Lightly grease the grill with oil to prevent sticking.

6

Place the prosciutto-wrapped asparagus spears on the grill in a single layer. Grill for 2-3 minutes per side, turning with tongs until the prosciutto is crisp and the asparagus is tender.

7

Remove from the grill and sprinkle lightly with flaky sea salt to taste.

8

Transfer to a serving platter and serve immediately as a warm appetizer or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1123
cal
87.5g
protein
6.5g
carbs
88.0g
fat

Nutrition Facts

1 serving (512.6g)
Calories
1123
% Daily Value*
Total Fat 88.0 g 113%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 8101 mg 352%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 4.2 g 15%
Total Sugars 1.7 g
Protein 87.5 g 175%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 7.0 mg 39%
Potassium 1988 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
30.0%%
67.8%%
Fat: 792 cal (67.8%%)
Protein: 350 cal (30.0%%)
Carbs: 26 cal (2.2%%)