Nutrition Facts for Prosciutto wrapped asparagus
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Prosciutto Wrapped Asparagus

Image of Prosciutto Wrapped Asparagus
Nutriscore Rating: 53/100

Elevate your appetizer game with this irresistible Prosciutto Wrapped Asparagus recipe, a perfect blend of elegance and simplicity. Tender asparagus spears are lightly seasoned, wrapped in savory slices of prosciutto, and roasted to perfection for a delightful contrast of crispiness and tenderness. A drizzle of olive oil enhances the flavors, while a hint of lemon zest adds a refreshing brightness that ties it all together. With just 10 minutes of prep time and minimal ingredients, this dish is a crowd-pleaser that's perfect for dinner parties, holiday gatherings, or even as a sophisticated snack. Serve these prosciutto-wrapped bundles warm from the oven for a savory treat that’s as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 12 pieces asparagus spears
  • 12 pieces prosciutto slices
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and trim the woody ends of the asparagus spears.

3

Drizzle the asparagus with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

4

Wrap each asparagus spear with a slice of prosciutto, starting at the bottom and working your way to the top, leaving the tip exposed.

5

Place the wrapped asparagus spears on a baking sheet lined with parchment paper, making sure they are spaced apart.

6

Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender-crisp and the prosciutto is crispy.

7

Remove from the oven and allow to cool slightly before transferring to a serving platter.

8

Sprinkle with lemon zest before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
249
cal
22.1g
protein
1.9g
carbs
18.4g
fat

Nutrition Facts

1 serving (136.4g)
Calories
249
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1831 mg 80%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 22.1 g 44%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.9 mg 11%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
33.8%%
63.2%%
Fat: 662 cal (63.2%%)
Protein: 354 cal (33.8%%)
Carbs: 31 cal (3.0%%)