1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto wrapped melon
Prosciutto Wrapped Melon is a classic dish that marries the savory richness of thinly sliced Italian prosciutto with the natural sweetness of ripe melon, typically cantaloupe or honeydew. Originating from Italian cuisine, this appetizer highlights the balance of flavors central to Mediterranean culinary traditions. The melon provides hydration and is a good source of vitamin C, potassium, and antioxidants, supporting immune health and heart function. Prosciutto, while high in protein, is also rich in sodium and fats, so moderation is key to enjoying this indulgent treat. Low in carbohydrates, this dish is often favored in low-carb meal planning. Its simplicity and vibrant taste make it a refreshing option for summer gatherings or as part of an antipasto platter. For a healthier twist, try pairing smaller portions of prosciutto with larger slices of melon to reduce overall sodium and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
