One cup of Asparagus with cream cheese wrapped in prosciutto is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 28.6 grams of fat, and 7.1 grams of carbohydrates.
Asparagus With Cream Cheese Wrapped In Prosciutto is a delightful appetizer that combines the crisp freshness of asparagus with the rich, creamy texture of cream cheese, all elegantly enrobed in savory prosciutto. Originating from Italian cuisine, this dish beautifully marries flavors, making it perfect for gatherings or a special treat. Asparagus is full of vitamins A, C, and K, while being low in calories, and the prosciutto adds a gourmet touch. Just be mindful of the sodium content in prosciutto. This elegant yet simple dish is sure to impress your guests!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
