Asparagus with breadcrumbs

Item Rating: 76/100

One cup of Asparagus with breadcrumbs is around 240 grams and contains approximately 192 calories, 7.2 grams of protein, 7.2 grams of fat, and 24 grams of carbohydrates.

Asparagus With Breadcrumbs is a delicious and vibrant dish that brings together tender, roasted asparagus spears and a crispy, golden breadcrumb topping. This delightful recipe typically hails from Mediterranean cuisine, where fresh ingredients shine. The asparagus is packed with essential vitamins, minerals, and antioxidants, making it a powerhouse of nutrition—great for digestion and heart health. While the breadcrumbs add a satisfying crunch, using whole-grain or gluten-free options can keep this dish light and health-conscious. Enjoy this colorful side as a delightful complement to any meal!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 7.2115g	0%
Saturated Fat 1.2019g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 4.8077g
Protein 7.2115g	0%

Vitamin D 0IU	0%
Calcium 72.1154mg	0%
Iron 2.4038mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.2%

Carbs: 50.6%