1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian trail mix
Asian trail mix combines a variety of nutrient-dense ingredients inspired by flavors common in Asian cuisine, such as wasabi peas, sesame sticks, almonds, soybeans, nori flakes, and occasionally dried fruits like mango or ginger. Originating from the fusion of traditional Asian snacks and the Western trail mix concept, it offers a blend of savory, spicy, and sometimes sweet flavors. Nutritionally, Asian trail mix is a good source of protein, healthy fats, and dietary fiber, coming from the mix of legumes, nuts, and seeds. It also provides key micronutrients like magnesium, B vitamins, and iron, while moderate sodium levels might be present depending on the preparation. It’s a convenient, energy-packed snack for on-the-go consumption.
Health Benefits
- Rich in protein from ingredients like soybeans and almonds, which support muscle repair and immune health.
- High in healthy fats, particularly monounsaturated fats from nuts and seeds, which promote heart health.
- Contains dietary fiber to support digestive health and maintain satiety.
- Offers magnesium, which plays a role in energy production and regulating blood pressure.
- Includes iron, essential for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture exposure.
Common Questions About Asian trail mix Nutrition
What is the nutritional content of Asian Trail Mix?
Asian Trail Mix typically contains 160-200 calories per 1-ounce serving, with about 4-6 grams of protein, 12-15 grams of fat, and 8-10 grams of carbohydrates. It may also provide small amounts of vitamins and minerals like vitamin E, magnesium, and manganese, especially if it includes nuts and seeds.
Is Asian Trail Mix suitable for a ketogenic or low-carb diet?
Asian Trail Mix can be part of a ketogenic or low-carb diet if it’s low in added sugars and focused on high-fat ingredients like nuts and seeds. Check the label for added dried fruits or sugary coatings, which can increase the carbohydrate count, making it less keto-friendly.
What are the health benefits of eating Asian Trail Mix?
Asian Trail Mix offers a mix of healthy fats, protein, and fiber, which can promote satiety and sustained energy. Nuts and seeds are rich in antioxidants and heart-healthy fats, while added ingredients like sesame sticks or seaweed can provide unique antioxidants, vitamins, and minerals. Be cautious of added sodium or sugar, which can pose health concerns if consumed in excess.
What is a recommended serving size for Asian Trail Mix?
A typical serving size of Asian Trail Mix is about 1 ounce (roughly 1/4 cup). This portion contains around 160-200 calories. Keeping your serving to this size can help manage caloric intake, as trail mixes are calorie-dense due to their high-fat content from nuts and seeds.
How does Asian Trail Mix compare to regular trail mix?
Compared to regular trail mix, Asian Trail Mix often includes unique ingredients like sesame sticks, rice crackers, or seaweed, offering a savory and less sweet flavor profile. While regular trail mix may lean heavier on dried fruits and chocolate for sweetness, Asian Trail Mix is typically lower in sugar but may be higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
