1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 32.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy trail mix
Spicy trail mix is a savory and energizing snack composed of nuts, seeds, dried fruits, and spicy seasonings, often inspired by bold flavors from global cuisines such as Indian or Mexican. Its origins derive from the traditional concept of portable fuel for outdoor activities. Trail mix is nutrient-dense, providing healthy fats from nuts, fiber from dried fruits, and protein from seeds. Spicy seasonings like chili powder or cayenne pepper add thermogenic properties that may slightly increase metabolism. Typically made with almonds, cashews, sunflower seeds, raisins, and spices, it balances macronutrients and delivers essential vitamins such as vitamin E and B vitamins, as well as minerals like magnesium and potassium.
Health Benefits
- Supports heart health due to nuts rich in monounsaturated fats and vitamin E.
- Promotes digestive health from the dietary fiber in dried fruits such as raisins and cranberries.
- Provides sustained energy through complex carbohydrates and protein from seeds and nuts.
- Helps manage inflammation due to the capsaicin in spicy seasonings like chili powder.
- Boosts immunity with vitamin C and antioxidants found in certain dried fruits.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity of nuts and seeds.
Common Questions About Spicy trail mix Nutrition
Is Spicy Trail Mix high in protein?
Spicy Trail Mix typically contains nuts and seeds, which are good sources of protein. A 1-ounce serving can provide around 5-7 grams of protein, depending on the specific mix. Adding more nuts like almonds or peanuts can increase the protein content.
Can I eat Spicy Trail Mix on a keto diet?
Spicy Trail Mix can fit into a keto diet if it is low in added sugars and primarily composed of high-fat, low-carb ingredients such as nuts, seeds, and spices. However, you should avoid mixes with dried fruits or sweetened components, as they can increase carbohydrate content significantly.
Are there health benefits or concerns with eating Spicy Trail Mix?
Spicy Trail Mix provides healthy fats, fiber, and essential nutrients like magnesium and vitamin E from nuts and seeds. Spicy ingredients like chili powder can boost metabolism and circulation. However, some mixes may contain high levels of sodium or added sugars, which could be a concern for individuals watching their salt or sugar intake.
How much Spicy Trail Mix should I eat in a serving?
A recommended serving size for Spicy Trail Mix is about 1 ounce (roughly 1/4 cup), which contains around 150-200 calories depending on the ingredients. Since trail mix is calorie-dense, portion control is important to avoid excessive calorie intake.
How does Spicy Trail Mix compare to regular trail mix?
Spicy Trail Mix adds a kick of flavor due to spices like cayenne or chili powder, which can enhance metabolism compared to regular trail mixes. Traditional mixes might include dried fruits and sugary elements, which increase carb content, while spicy versions often focus more on nuts and seeds, making them lower in sugar and better for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
