1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean dip
Mediterranean Dip is a vibrant, flavorful spread inspired by the rich culinary traditions of the Mediterranean region. Typically made with ingredients like hummus or Greek yogurt as a base, it's layered with classic Mediterranean staples such as diced cucumbers, tomatoes, Kalamata olives, red onions, crumbled feta cheese, and a drizzle of olive oil. Often garnished with fresh herbs like parsley or dill, this dip offers a refreshing and fulfilling experience. High in fiber, healthy fats, and protein, Mediterranean Dip is a nutritious option that supports heart health and digestion. However, the sodium content from olives, feta, or seasoning may be a consideration for those monitoring their intake. Pair it with whole-grain pita, crackers, or fresh veggie sticks for a balanced snack or appetizer that celebrates the wholesome flavors of its coastal origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
