Savory and spicy snack mix

Savory and spicy snack mix

Snack

Item Rating: 56/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
24
protein
144
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000.0 mg 86%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 6.4 mg 35%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.0%
8.2%
42.9%
Fat: 504 cal (42.9%)
Protein: 96 cal (8.2%)
Carbs: 576 cal (49.0%)

About Savory and spicy snack mix

Savory and Spicy Snack Mix is a bold and flavorful treat inspired by global snack traditions, blending ingredients such as crispy chickpeas, spiced nuts, roasted seeds, and whole-grain clusters. Seasoned with warm spices like cumin, smoked paprika, and chili powder, it delivers a satisfying crunch with a hint of heat. Packed with plant-based protein, fiber, and healthy fats from its nuts and seeds, this mix makes for a nutritious on-the-go snack. While the spices contribute to its rich flavor, they also offer potential anti-inflammatory benefits. However, it’s worth noting that the sodium content may be higher due to seasoning, so moderation is encouraged for those watching salt intake. Perfectly balancing indulgence and nourishment, Savory and Spicy Snack Mix offers a wholesome option for satisfying cravings while exploring vibrant, globally-inspired flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.