Protein snack

Snack

Item Rating: 68/100

1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		710.9 mg	30%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	14.2 g	50%
	Sugars	23.7 g
protein		94.8 g	189%
Vitamin D		0 mcg	0%
Calcium		473.9 mg	36%
Iron		4.7 mg	26%
Potassium		947.9 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 341 cal (34.0%)

Protein: 379 cal (37.7%)

Carbs: 284 cal (28.3%)

About Protein snack

Protein snacks, commonly consumed as part of a healthy diet, are often high-protein food items or combinations designed to provide convenient nutrition. These snacks originate from various cuisines, such as Greek yogurt from Mediterranean cultures or roasted chickpeas from Middle Eastern traditions, and are geared towards active lifestyles. Protein is a macronutrient essential for repairing tissues, building muscle, and producing enzymes and hormones. Protein snacks typically contain 10-20 grams of protein per serving and can also include essential nutrients like vitamins, minerals, and fiber, depending on the ingredients. Examples of whole food protein snacks include boiled eggs, nuts, seeds, and edamame, all offering vital amino acids and other beneficial compounds.

Health Benefits

• Supports muscle repair and growth due to its high protein content, essential for maintaining lean body mass.
• May boost satiety and aid in weight management by reducing hunger, thanks to the role of protein in regulating appetite hormones.
• Provides key nutrients like magnesium and zinc in snacks such as nuts and seeds, which support immune function and bone health.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, soy, eggs

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets (if using animal-based products), nut-free diets (if containing nuts)

Selection and Storage

Store protein snacks such as boiled eggs in the refrigerator for up to one week. Keep nuts and seeds in airtight containers in a cool, dry place to maintain freshness.

Common Questions About Protein snack Nutrition

How much protein and calories does a typical protein snack contain?

Most protein snacks contain 10-20 grams of protein and 150-250 calories per serving, depending on the brand and type. They are often fortified with vitamins and minerals like Vitamin D, calcium, or iron to support dietary needs.

Are protein snacks compatible with a keto diet?

Yes, many protein snacks are keto-friendly, especially those with low net carb counts (generally under 5g per serving). Look for options sweetened with alternatives like stevia or erythritol to avoid added sugars.

Are protein snacks healthy, and do they have any concerns?

Protein snacks can support muscle development and satiety, making them a convenient option for active or health-conscious individuals. However, some may contain high amounts of added sugars or processed ingredients, so it's important to read labels carefully.

What is a recommended portion size for a protein snack?

A typical serving size for protein snacks is one bar or about 30-40 grams. This amount ensures optimal protein intake without excessive calories or nutrients that can unbalance your diet.

How do protein snacks compare to whole food sources of protein?

While protein snacks are convenient and portable, whole food sources like chicken breast, eggs, and legumes are often more nutrient-dense. Protein snacks can supplement your diet but should not entirely replace fresh, unprocessed foods.

Data Sources & Scientific References