One cup of Asian sweet bread is around 236.6 grams and contains approximately 709.8 calories, 14.2 grams of protein, 18.9 grams of fat, and 118.3 grams of carbohydrates.
Asian Sweet Bread is a delightful treat that originated in various Asian cultures, notably Chinese and Japanese cuisine. Made with soft, fluffy dough, it's typically enriched with ingredients like milk, sugar, and sometimes egg, giving it a subtly sweet flavor. Common variations include fillings such as red bean paste, custard, or coconut, making each bite a burst of flavor. While it's indulgent, many recipes incorporate healthier options, like whole grains or less sugar, making it a versatile choice for any meal. Enjoy it fresh for breakfast or as a snack, and experience the comforting taste of this beloved pastry!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
