Asian egg noodles

Item Rating: 77/100

One cup of Asian egg noodles is around 250 grams and contains approximately 345 calories, 14 grams of protein, 5.2 grams of fat, and 63 grams of carbohydrates.

Asian Egg Noodles are a delightful and versatile staple in various Asian cuisines, featuring a rich blend of wheat flour and eggs that create a firm yet tender texture. These noodles are commonly used in dishes like stir-fries, soups, and salads, offering a satisfying bite that absorbs flavors beautifully. Traditionally originating from China, they are enjoyed across the continent, from Japan to Korea. Packed with carbohydrates for energy, they can be a part of a balanced meal when paired with fresh vegetables and lean proteins. Though they can be higher in calories compared to rice noodles, choosing whole egg versions can add extra protein and nutrients. Enjoy Asian Egg Noodles for a delicious, quick, and fulfilling culinary experience!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 5.25g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 72.5mg	0%
Sodium 77.5mg	0%
Total Carbohydrate 63g	0%
Dietary Fiber 3g	0%
Total Sugars 1.25g
Protein 13.75g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 60mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 15.5%

Carbs: 71.1%