One cup of Asian crusted chicken is around 236.6 grams and contains approximately 504.7 calories, 39.4 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Asian Crusted Chicken is a delicious and vibrant dish that combines tender chicken fillets coated in a savory blend of sesame seeds, ginger, and soy sauce. Inspired by the flavors of Asian cuisine, this recipe offers a delightful crunch and a burst of umami in every bite. Packed with protein, it’s a healthier option when baked instead of fried, making it perfect for a nutritious weeknight dinner. Serve it alongside steamed vegetables and brown rice for a complete meal that’s not only satisfying but also full of rich flavors and textures!
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
