Nutrition Facts for Grilled asian chicken

Grilled Asian Chicken

Image of Grilled Asian Chicken
Nutriscore Rating: 61/100

Juicy, flavorful, and bursting with savory-sweet goodness, Grilled Asian Chicken is the ultimate dish to elevate your grilling game! This recipe features tender, marinated boneless chicken thighs infused with the bold flavors of soy sauce, hoisin sauce, sesame oil, honey, and a touch of garlic and ginger for an irresistible depth of flavor. A quick glaze made from the reserved marinade adds a caramelized finish, while a sprinkle of green onions and toasted sesame seeds provides a fresh and nutty garnish. Ready in just 35 minutes (plus marinating time), this versatile dish pairs perfectly with steamed rice or crisp grilled vegetables, making it ideal for weeknight dinners or outdoor barbecues. Whether you're craving smoky, charred perfection or a taste of Asian-inspired cuisine, this grilled chicken recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Boneless, skinless chicken thighs
  • 0.5 cups Soy sauce
  • 0.25 cups Hoisin sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 4 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 0.5 teaspoons Red pepper flakes
  • 2 tablespoons Chopped green onions (for garnish)
  • 1 tablespoon Toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken thighs in a large resealable plastic bag or a shallow dish.

2

In a medium mixing bowl, whisk together the soy sauce, hoisin sauce, sesame oil, honey, rice vinegar, garlic, ginger, and red pepper flakes to create the marinade.

3

Pour the marinade over the chicken thighs, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

4

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the chicken thighs from the marinade and pat them dry with a paper towel to promote better browning. Reserve the marinade and set it aside.

6

Place the chicken thighs on the preheated grill. Cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.

7

While the chicken is grilling, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce the heat to a simmer and cook for 3-4 minutes to thicken slightly, creating a glaze.

8

When the chicken is finished grilling, brush it with the glaze on both sides, grilling for an additional 30 seconds per side to caramelize the glaze slightly.

9

Remove the chicken from the grill and let it rest for 5 minutes before serving.

10

Garnish with chopped green onions and toasted sesame seeds before serving. Pair with steamed rice or grilled vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2550
cal
252.3g
protein
78.1g
carbs
133.8g
fat

Nutrition Facts

1 serving (1222.7g)
Calories
2550
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 12.9 g
Cholesterol 1136 mg 379%
Sodium 6450 mg 280%
Total Carbohydrate 78.1 g 28%
Dietary Fiber 4.6 g 16%
Total Sugars 53.3 g
Protein 252.3 g 505%
Vitamin D 1.6 mcg 8%
Calcium 277 mg 21%
Iron 12.3 mg 68%
Potassium 2886 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
40.0%%
47.7%%
Fat: 1204 cal (47.7%%)
Protein: 1009 cal (40.0%%)
Carbs: 312 cal (12.4%%)