1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian bagged salad with peanuts and kale
Asian Bagged Salad with Peanuts and Kale is a vibrant, nutrient-packed blend inspired by Asian cuisine. It typically features a mix of shredded kale, green cabbage, carrots, and crunchy roasted peanuts, accompanied by a flavorful dressing that often includes sesame oil, soy sauce, ginger, and garlic. Kale, a superfood, is loaded with vitamins A, C, and K, along with fiber, while cabbage and carrots add additional antioxidants and hydration. The peanuts provide a satisfying crunch and a source of healthy fats and plant-based protein. Many versions of this salad are low in calories and high in essential nutrients, making it a smart choice for a balanced meal or snack. However, some dressings may be high in sodium or added sugars, so checking ingredient labels or opting for homemade alternatives can enhance its health benefits further. This salad is a delicious way to pair flavor with wellness!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
