Salad with sesame dressing

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (69.2%)

Protein: 31 cal (10.3%)

Carbs: 63 cal (20.5%)

About Salad with sesame dressing

Salad with sesame dressing is a popular dish often associated with Asian or fusion cuisines. The salad typically includes a mix of fresh vegetables like lettuce, carrots, cucumbers, and bell peppers, while the sesame dressing is made with ingredients such as toasted sesame seeds, sesame oil, soy sauce, vinegar, and sometimes honey or garlic for added flavor. This dish offers a nutritious profile: vegetables provide fiber, vitamins A and C, and antioxidants, while sesame seeds and oil contribute healthy fats, protein, and minerals like calcium and magnesium. It’s a refreshing and nutrient-dense meal or side dish, rich in flavor and health benefits.

Health Benefits

• Rich in dietary fiber from vegetables, which supports digestive health and helps regulate blood sugar levels.
• A good source of healthy unsaturated fats from sesame oil, which support heart health and reduce LDL cholesterol.
• Provides calcium and magnesium from sesame seeds, which are essential for bone health and muscle function.

Dietary Considerations

Allergens: Contains sesame, soy (if soy sauce is used)

Suitable for: Vegetarian, vegan (if honey is omitted), gluten-free (if tamari is used instead of soy sauce)

Not suitable for: Nut-free diets (if cross-contamination with nuts occurs), soy-sensitive diets, sesame allergy

Selection and Storage

Store the salad components (vegetables and dressing) separately in airtight containers in the refrigerator to maintain freshness. Mix just before serving to avoid sogginess.

Common Questions About Salad with sesame dressing Nutrition

Is salad with sesame dressing high in protein?

A salad with sesame dressing is typically not high in protein unless you add protein-rich ingredients like grilled chicken, tofu, or edamame. The sesame dressing itself may contribute around 1-3 grams of protein per serving depending on the recipe.

Can I eat salad with sesame dressing on a keto diet?

Salad with sesame dressing can be keto-friendly if the dressing is low in added sugar. Some store-bought sesame dressings may contain sugar or sweeteners, so check the label carefully. Aim for a dressing with less than 2-3 grams of carbs per serving.

What are the health benefits of salad with sesame dressing?

This dish provides a variety of health benefits, depending on the salad ingredients. Leafy greens are rich in vitamins A, C, and K, while sesame dressing contains healthy fats and antioxidants like sesamin. However, watch out for high sodium levels in some bottled dressings.

What is the recommended serving size for salad with sesame dressing?

A typical serving size for salad is 2-3 cups of mixed greens or vegetables, topped with 1-2 tablespoons of sesame dressing. This portion provides around 150-250 calories, depending on added ingredients like nuts or protein.

How does sesame dressing compare to other salad dressings?

Sesame dressing often contains more healthy fats and antioxidants compared to creamy dressings like ranch. However, it can also be higher in sodium and sugar, so choosing homemade or low-sodium versions will make it a healthier choice.

Data Sources & Scientific References