Asapargus

Item Rating: 87/100

One cup of Asapargus is around 236 grams and contains approximately 48 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.

Asapargus is a vibrant twist on a classic dish, blending tender asparagus, an array of fresh vegetables, and savory spices. Originating from Mediterranean cuisine, this delightful creation captures the essence of seasonal eating. Packed with vitamins A, C, and K, asparagus is low in calories and high in antioxidants, making it a powerhouse for your health. Whether sautéed, grilled, or incorporated into a salad, Asapargus is not only delicious but also a fantastic way to elevate your meals with wholesome goodness. Indulge in Asapargus and embrace a flavorful path to better health!

Nutrition Facts

Serving size	(236.3355g)

Amount per serving	% Daily Value*
Calories	47.62

Total Fat 0.3528g	0%
Saturated Fat 0.0707g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2911mg	0%
Total Carbohydrate 9.1712g	0%
Dietary Fiber 4.9385g	0%
Total Sugars 2.2927g
Protein 5.1148g	0%

Vitamin D 0IU	0%
Calcium 56.4383mg	0%
Iron 3.7039mg	0%
Potassium 477.9622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 33.9%

Carbs: 60.8%