1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asado meat
Asado meat is a traditional dish originating from Argentina and other parts of South America, typically cooked slowly over an open flame or grill. It is a central component of social gatherings known as 'asados,' where various cuts of beef, pork, or sometimes lamb are prepared. Asado meat is a rich source of high-quality protein, iron, and vitamin B12, essential for muscle repair, oxygen transport, and energy metabolism. Depending on the cut used, it may also contain varying levels of healthy fats. Traditional asado preparation emphasizes simplicity, relying on natural flavors of the meat with minimal seasoning, such as salt.
Health Benefits
- High in protein, which supports muscle repair and maintenance with approximately 25-30 grams of protein per 100 grams of cooked meat.
- Rich in iron, particularly heme iron, which is easily absorbed and supports red blood cell production and oxygen transport.
- Excellent source of vitamin B12, providing over 100% of the daily recommended value in a typical serving, essential for nerve health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store uncooked meat in the refrigerator for up to 3-5 days or freeze for longer storage. Once cooked, consume within 3-4 days if refrigerated. Ensure safe internal cooking temperatures (63°C/145°F for beef) to avoid foodborne illnesses.
Common Questions About Asado meat Nutrition
Is Asado meat high in protein?
Yes, Asado meat is high in protein, with approximately 25-30 grams of protein per 100 grams, depending on the cut. This makes Asado an excellent choice for those looking to build muscle or maintain a high-protein diet.
Can I eat Asado meat on a keto diet?
Yes, Asado meat is suitable for a keto diet as it is naturally low in carbohydrates and rich in fats (if using marbled cuts). Be mindful of any marinades or sauces that may contain added sugars or carbs.
What are the health benefits or concerns of eating Asado meat?
Asado meat provides essential nutrients such as iron, zinc, and B vitamins, which contribute to energy production and immune health. However, consuming it in excess, especially if heavily charred, could increase the risk of certain health issues, such as exposure to harmful compounds from overcooked meat.
What is the recommended portion size for Asado meat?
The recommended portion size for Asado meat is 85-100 grams per serving, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and fats without overloading on calories.
How does Asado meat compare to grilled chicken for nutrition?
Asado meat generally has more fat and calories than grilled chicken, depending on the cut. While chicken is leaner with around 140 calories and 3 grams of fat per 100 grams, most cuts of Asado meat contain about 250-300 calories and 20 grams of fat per 100 grams. Both are good protein sources, but the choice depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
