1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asada
Asada, often known as 'Carne Asada,' is a traditional dish in Mexican cuisine. It consists of grilled and seasoned beef, often marinated in citrus juices, garlic, and spices before being cooked over high heat. Asada is often used in tacos, burritos, or served alongside rice and beans. Nutritionally, it provides a high amount of protein (23.5 g per 100 g) while being low in carbohydrates (0 g). However, it contains moderate fat at 9.4 g per serving. It is a source of iron (1.76 mg per 100 g), supporting red blood cell production, but lacks notable amounts of fiber, vitamin C, or vitamin D. Its calorie count is moderate at 176 calories per 100 grams, making it a protein-dense food choice for diets focused on muscle maintenance or low-carb consumption.
Health Benefits
- Supports muscle growth and repair due to high protein content (23.5 g per 100 g).
- Provides a good source of dietary iron (1.76 mg per 100 g), essential for oxygen transport in blood.
- Contributes to energy reserves thanks to its healthy fat content (9.4 g per 100 g).
Dietary Considerations
Selection and Storage
Store raw, marinated Asada in the refrigerator for up to 2 days or freeze for long-term storage. Cooked Asada can be refrigerated in an airtight container for up to 3 days.
Common Questions About Asada Nutrition
Is Asada high in protein?
Yes, Asada is high in protein, providing approximately 23.5 grams of protein per 100 grams. This makes it an excellent choice for those looking to build or maintain muscle mass, as it is also low in carbs and contains essential amino acids.
Can I eat Asada on a keto diet?
Absolutely, Asada is ideal for a keto diet as it contains 0 grams of carbohydrates and is rich in protein and healthy fats. Its high-fat content, about 9.4 grams per 100 grams, makes it a perfect fit for those following low-carb or ketogenic meal plans.
What are the health benefits and concerns of eating Asada?
Asada provides high-quality protein that supports muscle repair and general health, along with essential nutrients like iron and zinc. However, it contains about 58.8 mg of sodium per 100 grams, which is relatively low but may need monitoring for those on sodium-restricted diets.
How much Asada should I eat per serving?
A typical serving size of Asada is around 100 grams, providing 176 calories, 23.5 grams of protein, and 9.4 grams of fat. Adjust your portion size based on your dietary goals, such as increasing protein intake or moderating fat consumption.
How does Asada compare to grilled chicken?
Asada has higher fat content (9.4 grams vs. about 3.5 grams) and slightly fewer calories per serving than grilled chicken. While both are excellent protein sources, Asada is better suited for high-fat diets like keto, while chicken may be preferred for low-fat, calorie-restricted plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
