1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula side salad
The Arugula Side Salad is a fresh, light dish often enjoyed in Mediterranean-inspired cuisine. This salad features peppery arugula leaves as its base, complemented by slices of juicy tomatoes, thinly shaved red onion, and a sprinkle of parmesan cheese for added depth of flavor. Typically dressed with a simple vinaigrette made of olive oil, lemon juice, and salt, the salad highlights natural, wholesome ingredients. Arugula is rich in vitamins A, C, and K, and provides antioxidants, making it a nutritious choice. The olive oil adds heart-healthy monounsaturated fats, while the parmesan cheese contributes calcium in moderation. Low in calories and high in flavor, this salad is a refreshing and satisfying accompaniment to heavier dishes, though its sodium level can be slightly elevated depending on the dressing or cheese used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
