Artesano bread

Bakery

Item Rating: 67/100

1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1187.5 mg	51%
Total Carbohydrates		118.8 g	43%
	Dietary Fiber	6.3 g	22%
	Sugars	12.5 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		187.5 mg	14%
Iron		6.3 mg	35%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (13.3%)

Protein: 74 cal (11.8%)

Carbs: 475 cal (74.9%)

About Artesano bread

Artesano bread is a type of packaged artisanal-style bread known for its soft texture, rich flavor, and slightly sweet taste. Originating from modern baking traditions, it is popular in Western cuisines, especially in North America. Typically made from wheat flour, water, sugar, yeast, and oil or butter, it mimics the flakiness and heartiness of homemade bread while being mass-produced. One slice (38g) of Artesano bread generally provides around 100-120 calories, 2g of protein, and minimal fat. It is also a source of carbohydrates (approximately 22-24g per slice), with negligible fiber unless purchased in whole grain or fortified versions. Often enriched, it may contain added vitamins like folic acid and iron to enhance its nutritional profile.

Health Benefits

• Provides energy as it is rich in carbohydrates (around 22-24g per slice).
• May support iron needs if enriched, as one serving can contain 6-10% of the daily iron requirement.
• Fortified versions can contribute to folic acid intake, which supports DNA synthesis and cell growth.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some versions), milk (in some versions)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store in a cool, dry environment and keep sealed to maintain softness. Once opened, consume within 5-7 days or freeze to preserve freshness.

Common Questions About Artesano bread Nutrition

Is Artesano Bread high in protein?

Artesano Bread is not particularly high in protein, as one slice typically contains about 3 grams of protein. While it can contribute to your daily protein intake, it is better suited as a source of carbohydrates than as a primary protein source.

Can I eat Artesano Bread on a keto diet?

Artesano Bread is not keto-friendly as it contains around 100-120 calories and roughly 18-20 grams of carbohydrates per slice. This high carbohydrate content makes it unsuitable for a strict ketogenic diet, which restricts daily carb intake to about 20-50 grams.

Is Artesano Bread healthy or should I be concerned about eating it?

Artesano Bread can be part of a balanced diet when consumed in moderation, but it is relatively high in calories and carbohydrates per slice. Some versions may also contain added sugars and minimal fiber, so individuals monitoring sugar or carb intake should consume it sparingly or look for whole grain alternatives.

What is the recommended portion size for Artesano Bread?

The recommended portion size for Artesano Bread is typically one slice, which contains around 100-120 calories. Depending on your dietary needs, you can consume more, but pairing it with fiber-rich or protein-rich foods can make a more balanced meal.

How does Artesano Bread compare to regular sandwich bread?

Artesano Bread is often softer, thicker, and sweeter compared to regular sandwich bread. It tends to have higher calories (100-120 per slice) and carbohydrates due to the added sugar and enriched flour. While it works well for indulgent recipes like French toast, regular whole grain bread may be a healthier choice for everyday consumption.

Data Sources & Scientific References