Arroz tufado

Item Rating: 75/100

One cup of Arroz tufado is around 240 grams and contains approximately 965 calories, 18 grams of protein, 1.4 grams of fat, and 216 grams of carbohydrates.

Arroz Tufado is a flavorful dish from the vibrant culinary tradition of Peru, combining rice with a medley of meats, including chicken, beef, and sausages, along with vegetables like peas and bell peppers. This hearty one-pot meal is seasoned with a rich blend of spices, giving it a unique taste profile and colorful presentation. While it offers a satisfying combination of protein and carbohydrates, it's also important to enjoy in moderation due to its richness. Packed with nutrients and bursting with flavor, Arroz Tufado is a delightful way to experience the essence of Peruvian cuisine!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	964.8

Total Fat 1.44g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 216.48g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0.24g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 16.8mg	0%
Iron 3.6mg	0%
Potassium 249.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.6%

Carbs: 91.1%