1 serving (100 grams) contains 354 calories, 12.5 grams of protein, 2.3 grams of fat, and 73.5 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 34.6 g | 123% | |
| Sugars | 1.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hulled barley
Hulled barley is a whole-grain cereal made by minimally processing the barley kernel to remove the tough outer hull, leaving the nutrient-rich bran intact. Native to the Fertile Crescent, barley is one of humanity's oldest cultivated grains, often used in soups, stews, and bread across Middle Eastern, European, and Asian cuisines. Hulled barley is high in fiber, offering over 6 grams per cooked cup, and contains essential vitamins and minerals such as B vitamins, magnesium, and selenium. Its protein content (about 4 grams per cooked cup) makes it a satisfying addition to plant-based meals while supporting sustained energy levels.
Health Benefits
- Promotes digestive health due to its high dietary fiber content (6 grams per cooked cup).
- Supports heart health as barley contains beta-glucans, a soluble fiber known to lower LDL cholesterol.
- Rich in magnesium, which aids in bone health and maintains normal muscle and nerve function.
Dietary Considerations
Selection and Storage
Store hulled barley in an airtight container in a cool, dry place for up to 6 months. Cooked barley should be refrigerated and consumed within 3-5 days.
Common Questions About Hulled barley Nutrition
Is hulled barley high in protein?
Hulled barley contains about 12 grams of protein per 100 grams, making it a decent source of protein compared to other grains. While not as protein-rich as legumes or animal products, it contributes to daily protein intake, especially in a plant-based diet.
Can I eat hulled barley on a keto diet?
Hulled barley is not suitable for a keto diet as it is a high-carb grain. It contains approximately 73 grams of carbohydrates per 100 grams, which exceeds the carb limits typically allowed on a keto diet.
What are the health benefits of hulled barley?
Hulled barley is rich in dietary fiber, providing about 17 grams per 100 grams, which supports digestive health and promotes satiety. It also contains important micronutrients like manganese, selenium, and B vitamins, contributing to overall metabolic health and antioxidant support.
What is the recommended serving size for hulled barley?
The recommended serving size for cooked hulled barley is about ½ cup, which contains approximately 100 calories, 22 grams of carbohydrates, and 3 grams of protein. This portion is ideal for balancing energy intake and nutrient density in meals.
How does hulled barley compare to pearled barley?
Hulled barley is more nutritious than pearled barley as it retains the bran layer, offering more fiber, vitamins, and minerals. However, it takes longer to cook than pearled barley due to its less-processed state. Both options are versatile and can be used in soups, salads, or grain bowls based on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
