One cup of Arroz con pescado is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Arroz Con Pescado is a vibrant, flavorful dish that combines tender rice with succulent fish, often infused with a medley of spices and fresh vegetables. Originating from Latin American and Caribbean cuisine, this dish showcases the rich, coastal flavors that define these regions. Packed with protein from the fish and fiber from the vegetables, Arroz Con Pescado offers a well-rounded meal. While it’s hearty and satisfying, be mindful of the cooking oils and seasonings, which can add extra calories. Dive into this delicious dish that perfectly balances taste and nourishment!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
